7-Day-Ketogenic

Tender, flavorful Stir-Fried Beef in Oyster Sauce, made Paleo, Gluten-free, and Whole30. Who needs takeout when you can have oyster beef stir-fry at home easily! #BeefStirFry #ChineseStirFry #OysterBeef #PaleoStirFry #IHeartUmami from Martina Slajerova - KetoDiet App https://ift.tt/2Px6yaV via IFTTT

Easy keto cookies, keto cookies coconut flour, keto cookies low carb, keto cookies peanut butter, keto cookies ketogenic diet, keto cookies cream cheese, keto cookie 3 ingredient, keto cookies almond flour, keto cookies chocolate, no bake keto cookies, best keto cookies, simple keto cookies, low carb cookies, keto dessert. from Ecstatic Happiness | Be Healthy, Be Happy https://ift.tt/2NxA2T8 via IFTTT

Low-Carb Turkey & Veg Roll-Ups from Martina Slajerova - KetoDiet App https://ift.tt/2oEOvVa via IFTTT

Help your child with autism calm down, improve aggressive behaviors & attention at school, in the classroom & at home with these heavy work activities. My son has autism & these occupational therapy style activities have helped so much! Whether you have a toddler or school-aged child or student with autism or sensory processing disorder, these easy heavy work activities will help with gross motor skills, meltdowns, sleep & more! #autism #sensoryprocessingdisorder #specialneeds from Word to Your Mother Blog https://ift.tt/2plI5e3 via IFTTT

Easy Low Carb Keto Meatloaf Stuffed Peppers | This is the best easy recipe for healthy meatloaf stuffed bell peppers. Bacon wrapping optional. 8 Fresh Ingredients. 45 Minutes. Keto. Gluten-Free. Low-Carb. from Martina Slajerova - KetoDiet App https://ift.tt/34l9VWE via IFTTT

25 Keto Dinner Casseroles. Need a few easy, healthy dinner recipes? These low carb casseroles are fabulous! Tonight’s dinner is covered! These keto casseroles are perfect for anyone following the low carb, keto diet, but they don’t taste anything like “diet” food! Perfect for busy weeknights and family dinner! Awesome keto dinner recipes! #ketorecipes #keto #ketodiet #lowcarbrecipes #dinner #casserole from Word to Your Mother Blog https://ift.tt/2pyNVZk via IFTTT

Ultimate Kids Activities Cheat Sheet! Looking for fun kids activities? Check out these indoor & outdoor DIY kids activities perfect for boys & girls! Whether you have a preschooler, toddler, or older child you’ll find a fun boredom buster in this collection! With arts & crafts, energy burning games, educational activities & science projects you can DIY on the cheap you’ll find kids activities to entertain for hours! #kidsactivities #diygames from Word to Your Mother Blog https://ift.tt/338jRSU via IFTTT

Low-Carb Prawn & Noodle Stir-Fry from Martina Slajerova - KetoDiet App https://ift.tt/2qdLpHT via IFTTT

Is tea good for you? 19 different types of tea. Benefits of tea. from Healthy. Happy. Smart. https://ift.tt/2oziE8b via IFTTT

Ketogenic Diet for Beginners + 7 Day Meal Plan Looking for keto diet tips for beginners? Check out this easy Free 7-day keto diet meal plan for week one! Includes ketogenic diet recipes for breakfast, lunch, and dinner! Awesome tips for beginners with keto food lists and rules of the ketogenic diet! If you want to know how to lose weight on the keto diet, read this #keto #ketorecipes #ketodietrecipe #ketodiet #ketosis #lowcarb #mealprep from Word to Your Mother Blog https://ift.tt/34oijVj via IFTTT

Better than Takeout Asian Keto Recipes | Mad Creations Hub from Martina Slajerova - KetoDiet App https://ift.tt/2NwFWEa via IFTTT

38 Keto Thanksgiving Recipes The best low carb Thanksgiving recipes for the feast of your dreams! Cauliflower stuffing, green bean casserole, Brussels Sprouts, low carb pumpkin cheesecake and pecan pies-we’re just getting warmed up! Your keto Thanksgiving menu is covered with these low carb side dishes, keto appetizers, mains, and desserts! Pin the best keto Thanksgiving recipes here! #keto #ketorecipes #ketodiet #lowcarb #lowcarbdiet #lowcarbthanksgiving #ketosis #nobake #Thanksgiving from Word to Your Mother Blog https://ift.tt/335krB3 via IFTTT

If you love an easy keto dessert recipe then you’ll adore these low carb no bake treats! All the best combinations of cream cheeses, chocolate, peanut butter and almond flour that make curbing your sweet tooth on the ketogenic diet simple. Perfect keto low carb desserts for the holidays or any day you need a delicious, sugar-free keto dessert! #keto #ketorecipes #lowcarb #ketodessert #dessertrecipes #nobake from Word to Your Mother Blog https://ift.tt/2BYl9E3 via IFTTT

40 Keto Crockpot Recipes--Finding slow cooking keto recipes just got a lot easier with these 40 healthy ketogenic recipes for weight loss! Whether you’re searching for low carb meals with chicken, beef, pork, or ground turkey this list of keto crockpot recipes has your back with plenty of easy meals, roasts, soups, & chilis families can enjoy! With vegetarian and dairy free options this makes keto meal planning simple! #keto #ketodiet #ketorecipes #crockpot #crockpotrecipes from Word to Your Mother Blog https://ift.tt/2Wu3eyy via IFTTT

Low-Carb Spicy Prawn Hand Rolls from Martina Slajerova - KetoDiet App https://ift.tt/2C1NARI via IFTTT

These keto breakfast recipes are perfect for Christmas morning!! If you’re looking for make ahead breakfast ideas for meal prep these easy keto casseroles and muffins are easy and delicious! All 20 low carb breakfast recipes make sticking to the ketogenic diet during the holiday season simple, but the sausage muffins are my favorite! Click here to see the recipes or pin for later. #keto #ketorecipes #lowcarb #lowcarbrecipes #makeahead #breakfast #Christmas #HolidayRecipes #Christmas from Word to Your Mother Blog https://ift.tt/2JEE8YR via IFTTT

25 Keto Crockpot Recipes! These slow-cooking keto crockpot recipes for dinner make clean eating on the keto diet easy! And there’s tons of variety from healthy keto crockpot chicken, beef, roasts, and pulled pork to low carb soups and chilis plus vegetarian recipes with cabbage and mashed cauliflower that are divine! Don’t miss these keto crockpot recipes! #keto #ketodiet #ketorecipes #crockpotrecipes #lowcarb from Word to Your Mother Blog https://ift.tt/2PHteFc via IFTTT

21 Keto Dinner Recipes to help you stick to your diet and budget! Put these ketogenic dinners together in 30 minutes or less with simple ingredients. Fabulous family-friendly dinners with ground beef, chicken, pork, and fish! If you need a few tasty, healthy keto dinner recipes, add these to your weekly meal plan - ASAP. #keto #ketorecipes #ketogenic #ketodiet #ketodinner #lowcarb #lowcarbrecipes #healthydinner #dinner from Word to Your Mother Blog https://ift.tt/2WvvNvD via IFTTT

Looking for a keto dinner recipe that’s low carb high in flavor & easy to prep for the crockpot? This Keto Crockpot White Chicken chili is the best! Only 6 carbs & easy to make ahead & freeze! Everyone will love this easy keto recipe that’s perfect for ketogenic diet beginners-no special ingredients necessary! You can’t beat a slow cooking keto meal made easy in the crockpot! Yum! #keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarb #LCHF #crockpot #crockpotrecipes from Word to Your Mother Blog https://ift.tt/2PwCc8q via IFTTT

Sugar free foods list. Food guide for sugar free diet. Clean eating + low carb. #SugarFree #Nosugar #SugarDetox #LowCarbDiet #KetoDiet #NoSugardiet #unsweetenedFood #MonkFruit #Stevia #CleanEating #Diet #HealthyDiet from Healthy. Happy. Smart. https://ift.tt/2PAz9Mw via IFTTT

Fruity Infused Water • Fruit Water Recipes • Healthy.Happy.Smart. from Healthy. Happy. Smart. https://ift.tt/2r1UAvH via IFTTT

Challenge yourself on this Low carb/no sugar challenge. from Healthy. Happy. Smart. https://ift.tt/2PHcM8h via IFTTT

22 Mason Jar Gifts for Christmas Christmas gift in a jar ideas! These DIY gift ideas are perfect for teachers, friends, boyfriends, kids, and teens-and you can buy most at the dollar store! Whether you’re looking for recipes with printable labels, cookies, candles, home decor to easy crafts you can make and give as gifts everyone will love these fun and simple mason jar gifts for Christmas! #Christmasgifts #DIYGifts #masonjargifts from Word to Your Mother Blog https://ift.tt/3356djD via IFTTT

Vegan + Vegetarian Keto Diet Food Guide --- #VegetarianKeto #meatfreeketo #ketogenic #keto #weightLoss #LowCarb from Healthy. Happy. Smart. https://ift.tt/2PxrVsD via IFTTT

21 Keto Cookies! If you’re looking for easy, low carb treats with peanut butter, chocolate & cream cheese then check out these keto cookie recipes! I’ve been on the ketogenic diet for six years & these keto dessert recipes are legit! Whether you’re into almond flour or coconut, bake or no-bake - you’ll find a new favorite keto cookie here! Perfect for the holidays or any day! #keto #ketorecipes #lowcarb #sugarfree #sugarfreedesserts from Word to Your Mother Blog https://ift.tt/36eoTiV via IFTTT

17 Clean Eating Crockpot Recipes If you’re eating clean then check out these healthy slow cooking dinner recipes! From delicious chicken and easy crockpot pork to yummy vegetarian soups-the search for easy clean eating dinner recipes is over! With Paleo, Whole30, and Gluten-free options this is the best collection of clean eating crockpot recipes for weight loss! #cleaneating #crockpot #healthy #diet #weightloss #eatclean from Word to Your Mother Blog https://ift.tt/34ceRNa via IFTTT

Roast "Notatoes" with Garlic and Feta from Martina Slajerova - KetoDiet App https://ift.tt/2JzFyn6 via IFTTT

Low-Carb Cheese & Bacon Stuffed Meat Pies from Martina Slajerova - KetoDiet App https://ift.tt/34huPWo via IFTTT

If you’re looking for low carb keto side dishes for Thanksgiving check out this collection of 46 healthy ketogenic diet side dish recipes! From green beans, broccoli, cauliflower, Brussels sprouts, and asparagus to comfort foods like “mashed potatoes”,cheesy spaghetti squash, and bacon wrapped sides there’s something for everyone in the family here! Perfect keto/low carb Christmas dinner recipes! #keto #ketorecipes #lowcarb #sidedish #lowcarbside #ketosidedish #holidayrecipe #thanksgivingrecipe from Word to Your Mother Blog https://ift.tt/330CLuV via IFTTT

Guide to Cooking Dried Beans: How to cook, Health benefits and recipe ideas. #CleanEating #EatClean #Vegetarian #Vegan #HealthyDiet from Healthy. Happy. Smart. https://ift.tt/2JAuczu via IFTTT

Bulletproof coffee, keto coffee, butter coffee, fatty coffee. Same thing, different names. Enjoy this bulletproof coffee recipe. from Healthy. Happy. Smart. https://ift.tt/34lk4Tb via IFTTT

Keto Instant Pot Broccoli Cheese Soup from Martina Slajerova - KetoDiet App https://ift.tt/2q4Em4o via IFTTT

The Best Christmas Treats Kids Can Make! Check out these easy recipes for Christmas desserts that are cute & simple enough for kids! From gingerbread houses & reindeer rice krispie treats to cookies & cupcakes these Christmas recipes are perfect for kids to give as gifts, for school parties, cookie swaps or to enjoy with family! Don’t miss these Christmas treats for kids! #Christmascookies #holidayrecipes #Christmastreats #Christmas from Word to Your Mother Blog https://ift.tt/2PzCnja via IFTTT

75 Keto Instant Pot Recipes! The best keto diet recipes for your Instant Pot that make keto dinner quick, fast & delicious! From low carb keto Instant Pot dinners with chicken, beef, pork or shrimp to soups, chilis to simple keto Instant Pot breakfasts & desserts you’ll find a new favorite ketogenic diet meal to help you lose weight! #keto #ketorecipes #ketodinner #lowcarb #lowcarbrecipes #LCHF #InstantPot #instantpotrecipes #instantpotdinner #dinner #healthy from Word to Your Mother Blog https://ift.tt/2Wt26v0 via IFTTT

Keto Pumpkin & Spinach Cannelloni from Martina Slajerova - KetoDiet App https://ift.tt/2MZ4Ugu via IFTTT

Low-Carb Zucchini & Mint Salad from Martina Slajerova - KetoDiet App https://ift.tt/34b7QfE via IFTTT

If you’re looking for healthy recipes for weight loss here’s all you need to start eating clean-the easy way! These easy clean eating recipes for breakfast, lunch, and dinner are full of fat burning foods to help you lose belly fat and lose weight. Whether you’re on the 21 Day Fix, or high-protein, low carb diet you’ll love this clean eating meal plan designed to help you meet your health, weight loss, and fitness goals while eating delicious, healthy meals! #healthyrecipes #cleaneating from Word to Your Mother Blog https://ift.tt/3350iLe via IFTTT

Summer Low-Carb Blackcurrant Smoothie from Martina Slajerova - KetoDiet App https://ift.tt/2Wtjyj7 via IFTTT

40 Best Keto Appetizer Recipes. My favorite low carb appetizers on the ketogenic diet! Whether you’re entertaining for gameday or Christmas, you’ll love these keto appetizers & low carb bites! From make ahead meatballs to cream cheese stuffed mushrooms, crockpot dips & cold keto appetizers perfect for a crowd there’s something for every guest in this collection of Keto appetizers! #keto #ketorecipes #lowcarb #appetizer #gameday from Word to Your Mother Blog https://ift.tt/322pjph via IFTTT

The Best Keto Spaghetti Squash Recipes! If you need a few low carb spaghetti squash recipes to add to your meal plan, check out these easy spaghetti squash recipes. From stuffed spaghetti squash with ground beef and shrimp to chicken alfredo, carbonara, to spaghetti squash casseroles, this collection of healthy dinners is filled with tons of spaghetti squash recipes to help you lose weight! #keto #ketorecipes #glutenfree #spaghettisquash #LowCarbSpaghettiSquash #KetoSpaghettiSquash from Word to Your Mother Blog https://ift.tt/2BV606A via IFTTT

Start your day with one of these healthy clean eating breakfast recipes for weight loss! With on the go blender muffins for busy mornings to clean eating smoothies and make ahead breakfast casseroles, pancakes, and overnight oats perfect for meal prep this is the place to find clean eating breakfast recipes to help you lose weight fast & reach your fitness goals! #healthyrecipes #cleaneating #healthy #cleaneatingrecipes #diet #weightloss from Word to Your Mother Blog https://ift.tt/2Ns112z via IFTTT

Easy Keto Sausage Balls. Your new favorite low carb sausage ball recipe with almond flour & cream cheese! These keto sausage balls make the best appetizers for game day or the holidays! I love to make them ahead for breakfast, too! With only 1.4 net carbs each these keto sausage balls are perfect for the ketogenic diet! #keto #ketorecipes #lowcarb #appetizer #sausageballs #easyappetizer #makeahead from Word to Your Mother Blog https://ift.tt/2NtyiKK via IFTTT

Keto Mug Cake Recipes. The easiest desserts on the keto diet! Curb cravings with these low carb mug cakes! From 3 ingredient peanut butter chocolate to chocolate chip brownie, vanilla & cinnamon you make in your microwave this is the best collection of Keto mug cake recipes! Lose weight & indulge in dessert on a low carb diet! #mugcake #keto #ketorecipes #lowcarb #ketodesserts from Word to Your Mother Blog https://ift.tt/334UmBW via IFTTT

Keto Christmas Cookies! The best low carb keto cookie recipes! Fabulous keto desserts for the holidays! From almond flour cut outs to cream cheese cinnamon snickerdoodles & chewy peanut butter & chocolate these are the cookies of your dreams! Whether you need no-bake recipes or 3 ingredient convenience, these keto cookies will curb your cravings ketogenic diet style! #keto #ketorecipes #ketodessert #ketocookies #lowcarb #nobake from Word to Your Mother Blog https://ift.tt/2JD25zz via IFTTT

Looking for ways to calm a child with autism or sensory processing disorder during a meltdown? We’ve got 50 ideas to help children with anger, anxiety, autism, and sensory processing disorder. These calm down kit tools are perfect for home, on the go, and in the classroom. These tools will help de-escalate meltdowns and help with self-regulation. As a mother of a child with autism, I understand the struggles you face. Read how a calm down kit can help you help your child now!#ASD #autism #SPD from Word to Your Mother Blog https://ift.tt/2PxdC7p via IFTTT

Looking for healthy, low carb keto air fryer recipes? Check out this epic collection of healthy recipes! We’re talking easy fried chicken, shrimp, pork chops and fish to wings, fried pickles, and cauliflower! Over 50 keto air fryer recipes to add to your weekly meal plan. Lose weight and enjoy the best comfort food made healthy and fast! #keto #ketorecipes #lowcarb #lowcarbrecipes #ketocomfortfood #healthy #healthyrecipes #airfryer from Word to Your Mother Blog https://ift.tt/2piqvHR via IFTTT

Satisfy those chocolate cravings fast with creamy Easy Low Carb Chocolate Silk Pie. Ready in minutes with sugar-free pudding, cream and whipped topping! from Martina Slajerova - KetoDiet App https://ift.tt/2Nhlwig via IFTTT

Love these elf on the shelf ideas! So much creative fun for kids and easy too! I’ve seen a lot of elf ideas, but these are too cute! Lots of last minute Elf on the Shelf ideas you can do quick on this list & I’m using this elf hack! Wow! Don’t miss the hilarious elf in the bathroom! #elfontheshelf #elfontheshelfideas #ElfIdeas from Word to Your Mother Blog https://ift.tt/31WsX3X via IFTTT

These delicious low carb peanut butter fat bombs are incredibly easy to make and the perfect THM snack for kids. They are sugar-free, gluten-free and Trim Healthy Mama S-friendly! from Martina Slajerova - KetoDiet App https://ift.tt/2BSGNcX via IFTTT

*NEW* This super creamy, cheesy keto crustless quiche uses bacon as the crust, that's right! The best low carb way to start your day! # ketocrustlessquiche #crustlessquiche from Martina Slajerova - KetoDiet App https://ift.tt/32ZQm5E via IFTTT