7-Day-Ketogenic

Easy Smoothie Recipe for Kids! My kids are picky eaters & they love starting the day with this healthy superfood smoothie recipe! It’s loaded with fruit & veggies and tastes delicious! Perfect way to get your kids to eat healthy! Fabulous breakfast smoothie or meal replacement/snack for children! #smoothie #breakfast #healthy from Word to Your Mother Blog https://ift.tt/3ya5jBl via IFTTT

I knew my son probably had autism. He had most of the autism symptoms I had read about, but nothing prepared me for the autism spectrum disorder diagnosis. I never saw myself as a special needs mom. I didn't know how to be a good autism advocate, but I knew I had to learn. This post explains our story the first year after the diagnosis. How I fought depression and found hope; and the difference ABA makes! from Word to Your Mother Blog https://ift.tt/3wioZSx via IFTTT

Workout at home with these free Fitness Marshall videos that will tone your body, build your strength and self-confidence - no special equipment needed! #workout #cardio #workoutathome #homeworkout #workoutvideos #fitnessmarshall #danceworkout from Word to Your Mother Blog https://ift.tt/3w2SlUI via IFTTT

These baked Keto Peanut Chicken Tenders have a chili lime flavor profile that makes them a little more sophisticated and adult-friendly than your average chicken tender. Low carb and gluten free, this is an easy keto chicken dinner that you can have on the table in less than 30 minutes! #ibih #lowcarb #keto #ketodiet #ketorecipes #glutenfree #ketodinnerrecipes #easyketorecipes #ketochickenfingers #chickentenders #ketochickentenders from I Breathe I'm Hungry https://ift.tt/3dvqUwl via IFTTT

Keto Coconut Shrimp are easy to make and just as good as the restaurant version – without the sugar and carbs! Low carb, gluten free, dairy free, and nut free too!#ibih #lowcarb #keto #Ketodiet #ketorecipes #ketoshrimp #glutenfree #coconutshrimp #seafood #shrimprecipes from I Breathe I'm Hungry https://ift.tt/2TnqlxK via IFTTT

HIIT Workouts For Beginners: 6 Home Workouts | HIIT workouts are the most effective way to burn fat, tone up and slim down! Whether you’re looking for weight loss exercises or full body workouts to do at home, these high-intensity interval training (HIIT) home workouts are the best to keep your family in shape! from Word to Your Mother Blog https://ift.tt/3hDvvxV via IFTTT

Keto Chocolate Chip Cookie Dough Fat Bombs! The best keto fat bombs on the ketogenic diet! Try this healthy, low carb snack recipe with cream cheese, peanut butter, sugar-free chocolate chips & butter for a keto dessert or snack that is out of this world delicious! Eggless, edible cookie dough! Seriously, the best easy no-bake keto fat bomb recipe EVER! #keto #ketorecipes from Word to Your Mother Blog https://ift.tt/3y840TC via IFTTT

Looking for weight loss inspiration to get motivated? This is the most inspiring weight loss before & after story EVER! Stop doubting yourself no matter how much you weigh or how old you are & take a step in the right direction today. There’s no way you will delay your weight loss another day after reading this powerfully inspiring & motivating story! #motivation from Word to Your Mother Blog https://ift.tt/3dOQcG3 via IFTTT

Looking for some new summer entertainment? Check out this list that is full of awesome gift ideas for kids with autism! Tons of developmental and sensory toys that kids love! from Word to Your Mother Blog https://ift.tt/3AhLCcD via IFTTT

Creamy cauliflower and ham soup! This easy and delicious low carb cauliflower soup recipe is a great way to use up leftover ham! It's also gluten free, dairy free, keto, Paleo, and even Whole 30 compliant! from I Breathe I'm Hungry https://ift.tt/2UZpRyt via IFTTT

Your new favorite low carb sausage ball recipe with almond flour & cream cheese! These keto sausage balls make the best appetizers for game day or the holidays! I love to make them ahead for breakfast, too! This low carb sausage ball recipe is freezer-friendly and only takes 30 minutes from start to finish. With only 1.4 net carbs each these keto sausage balls are perfect for the ketogenic diet! from Word to Your Mother Blog https://ift.tt/3ybNphS via IFTTT

Weight loss tips that work! If you’re struggling to lose weight these tips will inspire you to stick to your goals! I’ve lost over 100 pounds after the age of forty and these healthy meal ideas for breakfast, lunch and dinner, weight loss plans and fat burning recipes are legit! The weight loss transformation photos are unbelievable! Whether you are looking to lose a few pounds fast or create new healthy habits this is a must-have guide! #loseweightfast #HowToLoseBellyFatFast #health from Word to Your Mother Blog https://ift.tt/3x8LBWP via IFTTT

A cheesy green chicken enchilada casserole that is to die for! Super easy to throw together it's also low carb and gluten free! from I Breathe I'm Hungry https://ift.tt/3h7TeqF via IFTTT

A cheesy green chicken enchilada casserole that is to die for! Super easy to throw together it's also low carb and gluten free! from I Breathe I'm Hungry https://ift.tt/3AgjO8I via IFTTT

The best keto dessert recipes! If you’re on a low carb keto diet, you’ll love these easy low carb, no churn keto ice cream recipes in all your favorite flavors: vanilla, chocolate, strawberry, coffee, peanut butter, mint chocolate chip, & more! Get these delicious summer treat recipes today! from Word to Your Mother Blog https://ift.tt/3dvMtN4 via IFTTT

Looking for keto casserole recipes? These low carb keto diet recipes for weight loss are perfect for meal prep and make great easy dinner, lunch, and breakfast! Whether you’re searching for keto casseroles with chicken, beef, or vegetarian options this collection has an easy keto recipe you’ll love! #ketorecipes #keto #ketogenicdiet from Word to Your Mother Blog https://ift.tt/363aC9N via IFTTT

Gluten Free & Keto Peanut Butter Blondies #keto #glutenfree #lowcarb #peanutbutter #blondies #chocolate #healthyrecipes from I Breathe I'm Hungry https://ift.tt/3AfzQj0 via IFTTT

How to Start A Low Carb Diet - Check out this free ultimate easy beginner’s guide for how to start a keto diet or a low carb diet for weight loss and health. Covers the basic rules of the keto diet plan, low carb food lists, tips, meal plans, and fabulous keto and low carb recipes. from Word to Your Mother Blog https://ift.tt/3yoevm3 via IFTTT

If you’re looking for keto lunch ideas or a light low carb dinner then check out these keto salads! Easy, low carb healthy salads with chicken, shrimp, steak, salmon and veggies! These easy clean eating salad recipes will help you achieve your weight loss goals without feeling deprived! Throw together one of these incredibly delicious summer salads today! #keto #ketorecipes #lowcarb #lowcarbrecipes #summersalad from Word to Your Mother Blog https://ift.tt/3h5VC16 via IFTTT

This tender and juicy keto Beef Brisket in the Instant Pot is so easy to make that you'll want to keep it on repeat! Low carb, Atkins friendly, & dairy free. from I Breathe I'm Hungry https://ift.tt/3jyUncu via IFTTT

This delicious low carb pot roast recipe tastes amazing over cauliflower puree! Make on the stovetop or in an Instant Pot! from I Breathe I'm Hungry https://ift.tt/3w8UXQM via IFTTT

Keto strawberry scones are a great way to enjoy fresh berry season. Cream cheese makes these grain-free scones deliciously tender and melt in your mouth. Strawberry season is fleeting and I like to make the from I Breathe I'm Hungry https://ift.tt/3qAvDSA via IFTTT

Keto Jalapeno & Cheddar Cauliflower Muffins by I Breathe I'm Hungry. This easy recipe is Low carb, gluten free, nut free, and Atkins friendly – even the kids will love them! Pin made by GetSnackable.com #Muffins #Keto from I Breathe I'm Hungry https://ift.tt/3hcTCVb via IFTTT

This Easy Four Cheese Pesto Zoodles recipe is going to Make. Your. Week. I'm not even kidding. So creamy and cheesy that even your picky family members will be on board with this vegetarian friendly keto recipe! Gluten free, keto, low carb, Atkins friendl from I Breathe I'm Hungry https://ift.tt/3hiUGFI via IFTTT

Keto Loaded Cauliflower Soup. A fabulously healthy keto comfort soup with all the flavor of a loaded potato without the carbs! Cauliflower, cream cheese, cheddar, bacon, and cream create a keto soup recipe for dinner that everyone loves! Whether you slow cook this keto loaded cauliflower soup to perfection in the crockpot or make it on the stove, it will be your new favorite low carb, keto soup for dinner or lunch. #soup #cauliflower #comfortfood #keto #lowcarb #dinnerrecipes from Word to Your Mother Blog https://ift.tt/3w0Xht3 via IFTTT

Slow Cooker Balsamic Chicken is an effortless, easy crockpot dinner recipe that is low carb and keto-friendly. Throw this delicious recipe in your slow cooker today! #keto #ketorecipes #slowcooker from Word to Your Mother Blog https://ift.tt/3A7TX2R via IFTTT

Keto Chicken Thighs with Mozzarella cheese is an easy, low carb, keto dinner recipe that's ready in 40 minutes with 1.9 net carbs per serving! Whether or not you follow a ketogenic diet, you'll love this healthy dinner recipe! #keto #ketorecipes #dinner #lowcarbrecipes #LCHF from Word to Your Mother Blog https://ift.tt/3y4TzQG via IFTTT

21 Keto Lunch Ideas Fabulous packable keto lunch recipes to take on the go to work, school, or enjoy at home! Make life easy with these low carb, ketogenic diet recipes for lunch! Whether you’re looking for quick and easy chicken, or prefer to meal prep a beef taco bowl your lunch is covered with these easy keto recipes! Don’t miss the tuna salad stuffed avocados! Yum! #keto #ketogenic #ketosis #ketodiet from Word to Your Mother Blog https://ift.tt/2Td2RLS via IFTTT

Week Four 7 Day Keto and Low Carb 7 Day Menu Plan from ibreatheimhungry.com from I Breathe I'm Hungry https://ift.tt/3Aa8fzP via IFTTT

This penne alla vodka recipe uses cauliflower instead of pasta to make it low carb and gluten free. Easy and delicious, it's just as good as the real thing! from I Breathe I'm Hungry https://ift.tt/2TbZDZ3 via IFTTT

This decadent keto chocolate hazelnut cheesecake has all the flavors of your favorite Nutella spread, without the sugar! Low carb, gluten free, and Atkins friendly too! #cheesecake #keto #nutella from I Breathe I'm Hungry https://ift.tt/3hj2ya9 via IFTTT

Keto Chicken Salad with Blue Cheese & Walnuts. Easy low carb lunch idea you can meal prep or make in minutes with Rotisserie, canned, or leftover chicken! This salad is so good you'll want to add this recipe to your weekly meal rotation! Whip up a delicious keto lunch today! from Word to Your Mother Blog https://ift.tt/3x981qJ via IFTTT

Crack Chicken is the easiest dinner recipe you can slow cook in the crockpot or bake it casserole-style in the oven! This simple meal with chicken, cream cheese, cheddar, bacon, and ranch seasoning is perfect for meal prep, and it’s low carb, keto, and gluten-free. If you’re looking for an easy slow cooker dinner that’s family-friendly and takes little effort, don’t miss this easy keto dinner recipe! #keto #ketorecipes #lowcarb #dinner #slowcooker #ketocrockpot #ranch #cr from Word to Your Mother Blog https://ift.tt/3Am2grZ via IFTTT

Chocolate Brownie Mug Cake (Low Carb and Gluten Free) - ibreatheimhungry.com from I Breathe I'm Hungry https://ift.tt/2TjIXPc via IFTTT

16 Mason Jar Salad Recipes | These healthy, clean eating salads were made for meal prep! Create a grab-and-go lunch meal plan with these healthy salad in a jar recipes. from Word to Your Mother Blog https://ift.tt/3Aaos8f via IFTTT

Easy Keto Vanilla Mug Cake Recipe. Make this healthy low carb vanilla mug cake with almond flour in less than 5 minutes in the microwave. If you need a quick, no bake keto dessert or low carb snack that’s dairy free, delicious and uses simple ingredients this vanilla mug cake is the best! Vegetarian, Paleo, Gluten-free, Dairy Free from Word to Your Mother Blog https://ift.tt/3h2G9Py via IFTTT

When you need something sweet ASAP but can't even with turning the oven or stove on, we've got you covered with the 60 Best Keto No Bake Dessert Recipes we could find online!  Cookies, candy, fat bombs, cheesecake, popsicles - we've got a little something for everyone on this list of no cook low carb treats! from I Breathe I'm Hungry https://ift.tt/2TiDGHD via IFTTT

These 16 keto donut recipes are fabulous and healthy! Whether you’re looking for baked, air fried, almond, or coconut flour low carb homemade donuts, you’ll find a new favorite here! Chocolate, sour cream, pumpkin, cinnamon, blueberry, maple, lemon, and Krispy Kreme copycats. Perfect breakfast, snack or dessert for the ketogenic and paleo diets. #keto #lowcarb #breakfast #snack #dessert #Paleo #glutenfree #ketobreakfast #healthyrecipe #donuts #homemadedonuts from Word to Your Mother Blog https://ift.tt/3hlUBAT via IFTTT

Keto Blueberry Muffins Recipe with Almond Flour Make the best almond flour blueberry muffins from scratch in one bowl or your blender! These low carb paleo blueberry muffins make a fabulous breakfast on the go or snack that’s ready in 30 minutes and freezer friendly! #keto #lowcarb #muffins #breakfast #paleo from Word to Your Mother Blog https://ift.tt/3w7sBX4 via IFTTT

Learn how to bake eggs in the oven and make keto-friendly muffin tin eggs - an easy, high protein, low carb breakfast or snack that's freezer and family-friendly. Learn how to make these perfect meal prep and keto, low carb, Paleo, Whole30, and Weight Watchers recipes. #keto #breakfast from Word to Your Mother Blog https://ift.tt/2ThJEbC via IFTTT

Sugar-Free Elderflower Cordial from I Breathe I'm Hungry https://ift.tt/2TbDhXD via IFTTT

Keto Lemon Curd Tarts from I Breathe I'm Hungry https://ift.tt/3ycgl9v via IFTTT

Try these 28 healthy snacks your kids will love! Cool off this summer with these Impossibly Easy Banana Ice Cream from My Life & Kids is one of our favorite healthy kid-friendly snack recipes. Get this recipe and tons more! from Word to Your Mother Blog https://ift.tt/2SAZlud via IFTTT

Easy Overnight KETO Chia Pudding - KetoConnect from I Breathe I'm Hungry https://ift.tt/3yaZ6W3 via IFTTT

Gluten Free & Keto French Toast #keto #glutenfree #lowcarb #frenchtoast from I Breathe I'm Hungry https://ift.tt/3jsjbCQ via IFTTT

150 Best Keto Side Dish Recipes for all your low carb side dishes needs! from I Breathe I'm Hungry https://ift.tt/3jr9W5W via IFTTT

Without a focus on healthier cooking, it’s hard to begin a healthy lifestyle. By following a few healthy cooking basics, you’ll have the perfect foundation to start enjoying everything that clean eating has to offer. Learn these ten basics that are crucial to cooking healthy. from Word to Your Mother Blog https://ift.tt/3A7p9z2 via IFTTT

An easy keto green chicken enchilada soup the whole family will love! from I Breathe I'm Hungry https://ift.tt/2UNO2Qd via IFTTT

Easy Keto Deviled Ham - the BEST way to use up leftover ham EVER. from I Breathe I'm Hungry https://ift.tt/3h438Kc via IFTTT

No-Churn Paleo, Low Carb & Keto Coffee Ice Cream #keto #lowcarb #dairyfree #paleo #healthyrecipes #icecream from I Breathe I'm Hungry https://ift.tt/35Vbr4y via IFTTT