There are some reall

October 31, 2018

There are some really cool ways you can get some feedback from your own body to find out if you are in ketosis. These 5 signs help you spot when you’re in ketosis: thirst, smell, appetite, energy & clarity. You can use technical methods to measure if you’re in ketosis: a urine test, blood test or breath test. #keto #health #kissmyketo #wellness

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7-Day-Ketogenic

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