Yoga is one of the b

Yoga is one of the best ways to remedy the pain, tightness or soreness that shows up in in our back, especially the low back. The poses chosen for this workout are specifically designed to flex and extend the spine as well as gently twist for a finishing touch of relief!



from Fitness Bash | Weight loss Tips, Fitness Inspiration, Keto & Low Carb Diets http://bit.ly/2Rt3k9y
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