This guide to intermittent fasting for weight loss is the BEST! It covers everything from how IF works, the benefits, rules, and what to eat to lose weight! Whether you follow a 12:12, 5:2,16:8, or Eat-Stop-Eat intermittent fasting schedule, you don’t want to miss out on this beginners guide and FREE 7-day meal plan to jump-start your weight loss efforts! #Intermittentfasting #mealplan #loseweight

This guide to intermittent fasting for weight loss is the BEST! It covers everything from how IF works, the benefits, rules, and what to eat to lose weight! Whether you follow a 12:12, 5:2,16:8, or Eat-Stop-Eat intermittent fasting schedule, you don’t want to miss out on this beginners guide and FREE 7-day meal plan to jump-start your weight loss efforts! #Intermittentfasting #mealplan #loseweight

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