7-Day-Ketogenic

Healthy make ahead freezer meals perfect for new moms & families! These make ahead freezer meals are perfect for meal planning whether you’re cooking for a family of two or five! These healthy freezer meals will ensure your family eats a healthy dinner! Save time on meal prep day by letting the crockpot or instant pot do the work for you! #freezermeals #healthy #makeahead from Word to Your Mother Blog https://ift.tt/MUShTpi via IFTTT

These keto smoothie recipes are the best! If you’re looking for low carb smoothie recipes for breakfast or weight loss this collection of keto-friendly smoothies has you covered! Tons of low carb smoothie recipes to help you achieve your weight loss and fitness goals in the best flavors from strawberry to chocolate! The green smoothie helped me lose 10 pounds! #ketosmoothie #lowcarbsmoothie #lowcarbsnacks #ketosnacks #ketodrinks #lowcarbdrinks #healthysmoothie #smoothiewithoutmilk from Word to Your Mother Blog https://ift.tt/7oAJCHI via IFTTT

This guide to intermittent fasting for weight loss is the BEST! It covers everything from how IF works, the benefits, rules, and what to eat to lose weight! Whether you follow a 12:12, 5:2,16:8, or Eat-Stop-Eat intermittent fasting schedule, you don’t want to miss out on this beginners guide and FREE 7-day meal plan to jump-start your weight loss efforts! #Intermittentfasting #mealplan #loseweight from Word to Your Mother Blog https://ift.tt/JeVLzoH via IFTTT

Losing weight on a low carb keto diet is easy with these keto snack recipes & ideas! I’ve lost 150 pounds on the keto diet & these sweet & savory keto snack ideas curbed my cravings! Grab the printable snack cheat sheet & save these recipes - especially if you’re a beginner! from Word to Your Mother Blog https://ift.tt/0dELZJA via IFTTT

21 meal prep recipes for breakfast, lunch, & dinner for weight loss! Fabulous menu planning tips for meal prep that save time & money! Whether you’re meal prepping for a family, or for 2, these simple make-ahead meal prep recipes for the crockpot, slow cooker, and freezer help you prep more in less time! If you want to start meal prepping, but don’t know where to start-THIS beginner’s meal prep guide is for YOU! #mealprep from Word to Your Mother Blog https://ift.tt/7CBmtQp via IFTTT

Need a quick and easy keto dinner to pressure cook? Check out these keto Instant Pot dinner recipes! Make these low carb, keto recipes quick and fast for dinner tonight! Whether you’re looking for chicken, beef, pork, or vegetarian keto recipes for your instant pot you’ll find a delicious, simple ketogenic diet meal for weight loss here! from Word to Your Mother Blog https://ift.tt/0noeGrP via IFTTT

Keto Diet for Beginners-Free 30 Day Meal Plan This keto diet for beginners meal plan has more than week 1 covered-you get 30 days of easy keto recipes for breakfast, lunch, dinner, & snacks! With a free printable food list & tips for meal planning on a budget this is a fabulous keto diet for beginners menu with vegetarian & dairy free options, & easy crockpot recipes! Perfect guide to help you lose weight! #keto #ketorecipes from Word to Your Mother Blog https://ift.tt/n3M1TcD via IFTTT